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Posts Tagged ‘Productive’

The Adhd Child Has Many Issues To Overcome But Can Live A Productive Life

If you have an adhd child that is yet to be evaluated and assessed you might want to find ways of determining if there is a possibility that they are ADHD before you consult a mental health professional. You will find that there are ADHD tests and quizzes available on the Internet that present you with a number of questions and possible answers. These tests are quick and easy to take as well as being offered completely free of charge. The questions posed fall into three categories because ADHD is classified as three sub-types. Not all children with ADHD are hyperactive and impulsive. In fact, many people erroneously believe that your child is only ADHD if they are hyper. But ADHD has three sub-types in which a child might be diagnosed and the tests you find online take that into account. While these tests are very useful in helping you determine the possibility that your child might have this disorder they can in no way take the place of a proper evaluation conducted by a professionally trained individual.

Depending upon where you live your child will be assessed using a list of criteria. These diagnostic criteria differ depending upon what part of the world you live in. In the United States, for example, the diagnostic criteria are those outlined by the American Psychiatric Association in the DSM-IV manual. More often than not a child evaluated using the DSM-IV is likely to be diagnosed with ADD/ADHD. Following the diagnosis most children in America are then treated with medication and behavioral therapy unless the parents choose a different approach to their child’s treatment. On the other hand if you live in Europe your child will be assessed using the diagnostic criteria found in the ICD-10. There is a lower likelihood of the child being diagnosed with ADHD when the ICD-10 is used and the approach to treatment differs as well. For instance the adhd child in Europe will not automatically be placed on stimulant or non-stimulant medications as their American counterparts are. Rather the parents are given training and learn skills they can incorporate to make it easier for them to cope with their child and their child’s ADHD symptoms and behaviors. This is considered to be the first step in treatment.

Many parents and many professionals are disputing the conventional means of treating an adhd child. This is because both the disorder itself and the medications used to treat it are surrounded by controversy. This controversy has plagued the disorder for a number of years because there has been much negative media coverage about children being misdiagnosed and over-medicated. The medications used are strong stimulant drugs such as Ritalin and Adderall. These drugs are given to the child in varying dosages in an attempt to find the right medication and dosage to suit the child. What works for one child with ADHD might not work for another with the disorder and therefore treatment is purely individual. Because many children suffer with intolerable side-effects they are sometimes prescribed non-stimulant drugs such as Strattera, which is the most recent medication for ADHD to be approved by the FDA. However parents need to bear in mind that just because this is a non-stimulant medication it does not mean that the child will not experience side-effects. If they do and other non-stimulant drugs prove to be ineffective or the side-effects of those are also intolerable, the doctor might then prescribe a medication such as Clonidine. This was originally developed to treat hypertension in adults but has been used, with questionable efficacy, to treat the symptoms of ADHD in children. Of course it must be said that many children actually do respond well to the stimulant medications and do not experience any unpleasant side-effects. On the other hand many parents consider the risks to be too considerable and they will look at alternative ways of treating or managing the symptoms and behaviors of ADHD.

There are certain foods that heighten ADHD behavior such as colorants, additives, preservatives, dairy products, sugars, etc. Any adult or child with this disorder should be on an ADHD diet whether they are on medication or not. While certain foods are not considered to be responsible for the development of ADHD it is nevertheless worthwhile noting that there are foods that can make the symptoms worse or less frequent and severe. Homeopathic remedies are also becoming more popular as people learn about the various studies and the research that has been done. Children on homeopathic remedies tend to respond very well although for some there is no change to their behavior and symptoms at all.

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Using Mindfulness for a Happier, Healthier, Productive Life

I remember seeing a cartoon.  Two men are at a bar.  One turns to the other and says, “Do you dwell on the wasted years behind or the terrifying years ahead?”  That is the most succinct way of summing up mindfulness I have come across.  Think about it.  Doesn’t most of our worry come from thinking about the past or the future? Neither of these mind sets will allow you to live a happy, relaxed life now. All too often we are dwelling on past decisions that maybe we wish we would have made differently or we are mulling over a problem that is weeks or months away. If you can truly be in the moment, you will be able to be more relaxed, more focused, and happier with your day-to-day. Living in the now makes stress and work much more managable than trying to take on everything at once.

Jon Kabat Zinn teaches mindfulness to executives.  Studies have been done with two sets of researchers.  One group was taught basic mindfulness techniques.  The other was not.  They measured stress levels during the study and found that he mindfulness group had lowered their blood pressure, standing heart rate and cortisol (the stress hormone).  They had increased DHEA, the youth hormone.  They had greater levels of satisfaction with life and work.

If you want to know more about mindfulness, I highly recommend any of Jon Kabat Zinn’s books.  He also has several videos on You Tube.  But if you want to get started right away, you can start having mindful meals.  Instead of wolfing down your food while working, take at least 30 minutes to eat.  Use all of your senses and enjoy your food.  Look at it, smell it, taste it, touch it if appropriate, listen to it if it is making a sound.  I think of the sizzle of a steak or the snap, crackle and pop of morning cereal.  Many wonderful things start happening when you practice mindfulness.  You will be more relaxed and focused.  You will have less stress and your happiness levels will rise.  Try it.  What do you have to lose?

Tinnitus Tone – Treating Tinnitus For A Productive Life

Tinnitus Tone

Treating tinnitus is monumental because tinnitus is an unrelenting noise that does not turn up from your environment. Tinnitus can cause irritation, loss of concentration, problem sleeping, and a degraded quality of life. It is sometimes portrayed as a ringing, roar, screeching, or simply a constant tone. Over 50 million Americans experience tinnitus and this number is increasing most any day. Tinnitus Tone

Tinnitus is the number one illness of veterans returning from the Middle East. The Department of Veterans Affairs estimates that in 2008 alone 93,000 returning Iraq veterans were afflicted with tinnitus. Tinnitus is considered a 10% disability and earns each veteran ,320 a year in disability benefits.

Treating tinnitus is also important because the lifestyle of many young people place them in danger of contracting tinnitus. The Royal National Institute for Deaf People issued a report that spoke of the loud music and rock concerts so popular today. It indicated that “these trends in youth culture have generated an inexorable rise in noise exposure and pose a serious threat to the hearing of an entire generation.” The report indicated that 23% of young people regularly listen to loud music. Those attending clubs where loud music is played are three times more likely to develop tinnitus than the normal population.

Because ear ringing tinnitus is a result of a number of ailments there is no single treatment. Most tinnitus sufferers have permanent damage to the small hairs in their inner ear that respond to sound waves. When these hairs are operating properly they detect sounds and trigger nerves to the brain that particular frequencies of sound are being heard. When these hairs break under too much stress from loud sounds the damage is permanent. The brain usually gets a continuous signal that a certain frequency of sound is being heard. This results in tinnitus. Tinnitus Tone

Since much of tinnitus is due to permanent damage, treating tinnitus is largely directed toward managing and living with the noise.

One popular way of treating tinnitus is to use white noise generators to produce wide spectrum sounds that can cover up the tinnitus sounds. This will keep the tinnitus sufferer from being distracted by the tinnitus noise. This is effective if the tinnitus sounds are relatively mild.

Another solution being tried is to train the brain to ignore the tinnitus noise. This is like someone living near train tracks who learns to ignore the trains. So, tinnitus sufferers are exposed to various other tones, often embedded in classical music, that divert the brain’s attention from the tinnitus noise. Many people have been helped with this form of therapy. Tinnitus Tone

Some people claim to have been helped by a variety of herbal or homeopathic remedies. Though such remedies are not scientifically designed to eliminate the causes of tinnitus, we celebrate with any who are helped in these ways. Suffering from Ringing Ears and Tinnitus?  Get your life back forever by checking out Tinnitus Tone now.